FAQ's

No — strict diets don’t last, and that’s the point.

This mindset training helps you build a lasting understanding of weight management, so you can develop habits and behaviours that make strict dieting unnecessary. It’s about creating lifelong control, not short-term restriction.

There’s some reading, yes — but it’s not about memorizing information. Each section is short and to the point, designed to explain key ideas simply. The real learning happens through the games, which help you naturally apply and integrate new habits into your life.

Games encourage learning through play, allowing you to practice without fear of failure. Studies show that learning through play can improve knowledge retention by up to 60%.

Yes—learning through play is proven to boost knowledge retention by up to 60%. It creates a fun, engaging environment where you can practice without fear of failure, making real progress possible.

Not at all — it’s the opposite. The goal is to develop long-term control, not perfection. That means learning to handle slip-ups without guilt and building the flexibility and tolerance needed for real, sustainable progress.

No — it’s designed for lasting change. The skills and habits you build are made to serve you for life. And with lifetime access to the materials, you can revisit them whenever you need a refresher.

No — it’s a step-by-step program made up of games and short learning chapters. You can progress at your own pace, without pressure.

No — it’s a one-time purchase. You get lifetime access to the full program, with no recurring fees or hidden upsells.

That’s up to you. The goal of the program is to make managing your weight feel easier and more sustainable. Once you're in control, you can decide whether to lose more or maintain your current weight — without the usual struggle.

Absolutely. Building positive habits and learning how to overcome challenges are skills that extend far beyond weight loss — they can improve many aspects of your life.

Diets are temporary — and that’s a big part of why they often fail long-term. Weight management is a lifelong process, so it needs to feel simple and sustainable. Once you build the right mindset, healthy habits become second nature, and managing your weight stops feeling like a constant effort.

With just 15 minutes of play per day, you can build the right mindset to create lasting weight loss in 6 weeks or less.

You can view the price in your local currency here. It’s a one-time payment for lifetime access — no subscriptions, no hidden fees, just full access to the entire program forever.

If you don’t see the results you want right away, don’t give up. Even minimal effort will help you learn valuable skills, and the more you commit, the better your results will be.

The scope of the program shows the numerous ways in which you can make improvements. So if one thing doesn't work for you, shift your focus elsewhere.

Weight loss medications similar to Ozempic can be helpful in urgent health situations when rapid weight loss is medically necessary—but only under the guidance of a healthcare professional.

However, these drugs may have unknown side effects, can be costly long-term, and may lead to dependence. Relying on medication can also take away the personal achievement of managing your weight through mindset and habits.

This is not medical advice. Always consult your healthcare provider before starting any weight loss medication.

Mindset training will help you lose weight, but lasting health benefits come from combining it with healthy eating and regular exercise.

Mind Games contains positive approaches to both, and our free healthy balance tools give you specific help with regards to nutrition and being active.

Yes. This program helps you build healthy habits that support a sustainable, healthy body weight.

If you have any health concerns, please consult your medical professional before starting.

All materials are delivered as PDF files via email. We recommend printing each section as you go—this makes it easier to complete the exercises and serves as a visual reminder to stay engaged.

No. Due to the nature of the product, once you have downloaded it, it's yours to keep forever.

If you're unsure whether to purchase or not, try out the free sample found here.

Or contact support@gamechangerdiet.com with any queries.